Train Like an Athlete...

WHAT YOU GET...

Athletic aesthetic

No one wants to look like a bodybuilder. Nowadays everyone want's to look just like an athlete.

This physique you are about to develop is strong without looking bloated and lean without looking weak and it screams power!!! And the best part…you will be able to move and groove like a true athlete.

Perfect for the aspiring athlete or weekend warrior who is carrying a few extra pounds, needs to shed some excess body fat, and retain enough muscle to dominate. Ideal for the aspiring athlete or weekend warrior who wants to get stronger while simultaneously burning body fat and increasing their athletic performance fast.

WHAT YOU GET...

Muscle Gain

If you’re an athlete trying to build size, build strength, or bulk up, you have very different goals than the average person trying to build muscle. You want to build muscle and size, but you also want to move quickly, swiftly, and explosively without restriction.

In the quest for gaining muscle mass traditional bulking up methods have long been the go-to approach. However, in recent years, the spotlight has shifted to sport training and functional training as the keys to unlocking true athletic potential. While bulking training solely emphasises muscle size and definition, our sport-specific training program focuses on functional movements that replicate the demands of the athlete's chosen sport. This type of training not only builds strength and needed muscle mass but also enhances agility, speed, and coordination — vital components of athleticism.

WHAT YOU GET...

Functional Body

By incorporating essential elements such as mobility, agility, and speed training, this program is designed to enhance your overall functional body fitness and elevate your health to new heights.

Improve your mobility to move freely and efficiently, ensuring better range of motion and flexibility in your daily activities. Develop your agility, honing your body's ability to change direction quickly and maintain balance effortlessly. Enhance your speed, boosting your reaction times and muscular power for improved athletic performance and everyday tasks.

Experience the synergy of these components working together to build a stronger, more resilient body. Elevate your cardiovascular health, muscle strength, and overall endurance, setting the foundation for a healthier, more active lifestyle.

The perfect combination!

5 workouts per week / 8 weeks

The workouts can be done in a simple gym with basic equipment. All you need are bars, benches, and dumbbells! The program is broken into four progressive, systematic two-week phases. They build off of one another so you can develop your strength, power, and aesthetics!

Build Muscle, Strength, and Overall Athleticism

ARE YOU JUST STARTING YOUR SPORT YOURNEY?

THE ROOKIE training plans

Embarking on a fitness journey can be both exciting and daunting for newcomers, whether they are new to sports, rookies in high school or college, or regular individuals seeking to incorporate exercise into their lives. When it comes to choosing a training program, opting for a sport-specific approach tailored to one's needs can prove to be a game-changer in more ways than one.

Our customized training plans tailored to an individual's unique goals, fitness level, and preferences offer a personalised roadmap to success. By addressing specific strengths, weaknesses, and areas for improvement, these tailored programs ensure that each workout is purposeful, efficient, and aligned with the individual's objectives. Whether it's building foundational strength, improving endurance, or mastering sport-specific skills, a customized training plan provides the guidance and support needed to progress steadily and sustainably on the fitness journey.