POWER ZONE

INCLUDED:

• 2 month program

• 5 workouts per week

• strength workout, power training, speed drills

• online app

• Personal nutrition plan

• free consultations

ATHLETE ZONE

level 10 athletic aesthetic

80$

INCLUDED:

• 3 months program

• 5 workouts per week

• online app

• free consultations

• personalized nutritional plan

• support from a certified coach

ROOKIE ZONE

INCLUDED:

LEVEL: newbie

DURATION: 1 month (subscription - renews monthly)
WORKOUTS: 3 per week
ON-LINE APP/SUPPORT: yes
PERSONAL NUTRITION PLAN: optional

INCLUDED:

LEVEL: intermediate

DURATION: 2 months
WORKOUTS: 4 per week
ON-LINE APP/SUPPORT: yes
NUTRITION PLAN: included (not personalized!!!)

30$

50$

Fresh Start Athletics

Pathway To Power

AthleteLaunch

30$

INCLUDED:

LEVEL: beginner

DURATION: 1 month (subscription - renews monthly)
WORKOUTS: 3 per week
ON-LINE APP/SUPPORT: yes
PERSONAL NUTRITION PLAN: optional

Q&A

Q: What kind of workouts can I expect to find on your website?

A: Our website offers a wide range of workouts, tailored towards specific goals. If you are a professional athlete, a weekend warrior or a rookie, you will find a program designed for your specific needs.

Q: Can I access the website on my mobile device?

A: Yes, our website is mobile-responsive, allowing you to access your workouts, track progress, and engage with the community from your smartphone or tablet. You can take your fitness journey with you wherever you go.

Q: How can I track my progress on the website?

A: We provide tools for tracking your workouts, setting goals, and monitoring your results. You can log your exercises, track your measurements, and see your progress over time, all within your personalized dashboard.

Q: What if I have questions about my fitness journey or need additional support?

A: Our platform includes access to certified trainers and nutrition experts who can address your concerns and provide personalized advice. You can also connect with community members who may have similar experiences and insights to share.

Q: Are there any nutritional resources available on your platform?

A: Yes, we offer nutritional guidance to complement your fitness journey. From meal plans and recipes to tips on healthy eating, our website provides comprehensive support to help you fuel your body for success.

Q: I'm new to fitness. Will I be able to follow the workout plans on your website?

A: Absolutely! Our website caters to individuals of all fitness levels, from beginners to advanced. Our workouts come with detailed instructions and modifications, making it easy for anyone to get started and progress at their own pace.