Rookie Zone

ROOKIE ZONE

Embarking on a fitness journey can be both exciting and daunting for newcomers, whether they are new to sports, rookies in high school or college, or regular individuals seeking to incorporate exercise into their lives. When it comes to choosing a training program, opting for a sport-specific approach tailored to one's needs can prove to be a game-changer in more ways than one.

Our customized training plans tailored to an individual's unique goals, fitness level, and preferences offer a personalised roadmap to success. By addressing specific strengths, weaknesses, and areas for improvement, these tailored programs ensure that each workout is purposeful, efficient, and aligned with the individual's objectives. Whether it's building foundational strength, improving endurance, or mastering sport-specific skills, a customized training plan provides the guidance and support needed to progress steadily and sustainably on the fitness journey.

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Pathway To Power

Are you ready to take your fitness routine to the next level? Our 2-month program is designed for those who already work out but aspire to train like athletes.

Elevate your performance, build strength, boost endurance, and unlock your athletic potential with a personalized training regimen.

Step up your game and start training smarter today!

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DURATION: 8 weeks

WORKOUTS PER WEEK: 5

INCLUDED:

online app
1 on 1 consultation with a coach
follow up

Athlete Launch

Looking to train like an athlete and maximize your fitness gains?

Our monthly program is perfect for those already familiar with working out and eager to take on a new challenge. Tailored workouts, expert guidance, and a focus on athleticism will help you reach new heights in your fitness journey.

Ready to transform your routine and unleash your inner athlete?

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DURATION: 4 weeks, renews every month

WORKOUTS PER WEEK: 4

INCLUDED:

online app
1 on 1 consultation with a coach
new training system every month
follow up

FreshStart Athletics

Embark on your fitness journey with our beginner-friendly monthly program. Whether you're completely new to training or returning after a hiatus, our structured workouts and expert coaching will guide you through every step of your transformation.

Start building a solid fitness foundation, gaining strength, and boosting confidence in a supportive and motivating environment. It's never too late to start – kickstart your fitness goals today!

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